Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. (The Message Bible) Unbusy: How to leverage the physics of flow to accomplish more of what truly matters and feel less busy at the same time by Andy Dragt This is a Speakeasy book , so I got this book for free because I promised to write a book review. You can do this too! In this short book, Andy Dragt explains how if we structure our lives based on the laws of physics then we will get more accomplished but feel less. busy. I was very interested in this book, as I am trying to structure my life and it is so hard for me! Fortunately, Dragt understands how hard this is, as he is also a person who does not naturally come to structure but he has found it very useful in his life. It certainly is true-I definitely get more accomplished when I structure my time. I like that he has you build in time that is for being spontaneous. That m
The smallness you feel comes from within you. God rewrote the text of my life when I opened the book of my heart to his eyes. ~ The Message Bible We started the DBT session with a mindfulness tapping exercise called EFT . I had never tried "EFT tapping" before but after practicing the " overcoming exhaustion" exercise , I have actually found it to be pretty useful. The practice is so easy, it seems like magic, but I know it's just another way of validating my emotions, the first step in healing. Try it yourself. We're still in the emotional regulation section of DBT. Tomorrow is Easter and we talked about how we might ease our stress on this holiday. The first is by honoring our traditions, for traditions often bring comfort. I plan to make coffee cake this afternoon, wake up early tomorrow, get dressed up, eat coffee cake for breakfast, and attend church with the people I love. Yes, the church service will be on my computer and tech
Take a good look at me, God, my God, I want to look life in the eye, so no enemy can get the best of me or laugh when I fall on my face. (The Message Bible) Last week I showed my wellness group the TED Talk by Amy Morin and we were all incredibly touched. Her story is basically that just when life seemed perfect, tragedy struck, and over a few years her mother, then her husband, and then her new husband's father died. One of the main ways she dealt with her grief was to create a list of things mentally strong people don't do and look at it and study it every day. She figured she needed build up her mental strength to get her through as much as she could. She then wrote the book, 13 Things Mentally Strong People Don't Do , and became a best-selling author. As she talks in the video, even though she may be "mentally strong," you can still see her grief and it is touching. The realness of her emotion transforms her rather trite collection of "don
Great video! Thanks for sharing it.
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