I talk honestly and openly about my experiences with mental illness, fibromyalgia, and chronic fatigue syndrome through the lens of feminism, fat acceptance and process theology. I also do recipe and book reviews. My mission is to spread the message that hope is always real for a better life, despite living in a world that is often very harsh.

Monday, January 14, 2013

Self-Soothing the Sadness Away

"Freedom isn't an anomaly.  Let go."  A picture from my Color Me Calm coloring book.  The person in this picture is freeing herself by letting go of some of her emotions?  Preconceived notions? Anger, greed, desire?  The picture is up to interpretation.  I have been struggling with some sadness and exhaustion lately and I have been trying to free myself by letting go of some of my expectations of other people and of myself.

I have decided that I am not going to push myself into getting a full time volunteer job right away, but just take it one step at a time.  I'll add the job at a nursing home gradually.  I think I was beginning to expect too much out of myself and I need to continue focusing on my emotional needs.

DBT skills that I have used today is self-soothing myself and mastery.  I did these things by cooking a good dinner-a yummy chicken salad with a homemade dressing.  I wish I had taken a picture!  Usually I stay near my therapist's office after my session to wait for a support group a little later, but I was feeling really tired today.  Oddly enough though, I didn't want to go to sleep right away, but I wanted to do something that I do well to make me feel better, so I made dinner when I got home.  I find the repetitive actions in cooking, like the chopping and mixing, to be self soothing.  It was amazing how much better I felt after making my dinner, especially since I enjoyed the taste of it too!

Sadly, I didn't take any pictures tonight, but here is the recipe for the slightly spicy dressing:
mix together 3T of A Taste of Thai peanut sauce mix, 1/2 cup coconut milk, and lime juice.  Enjoy!

Recommended Links:


By the time most trans people come out, they have been hanging on by their fingernails for years. When they come out to their spouses as trans, they have reached the end of their rope. Whatever coping mechanisms they had in the past are no longer working. 

 I realize, of course, that each person's definition of "quality of life" is different, but it seems to me that our fears about what will happen when we can no longer take care of ourselves stem from a society that prizes self sufficiency above all costs.  […]  I urge both British and American citizens to think about assisted suicide in a new way - how can we make our lives better, instead of our deaths?


No comments:

Post a Comment