Alex from So you think you can dance

This routine is fabulous! Now I have never had a therapist inspire me to dance, although I did try dance therapy once. It didn't work for me, as I was way too self conscious at the time to get any benefit from it. How sad!

The song frequently says, "Get out of your mind!" and there is some truth to that. I have a mentor who likes to say that when he goes into his mind, he gets mugged. What he is talking about is how worrying can cripple us, which is what those words remind me of. Often we need to "get out of our minds" and just be in the moment. Be in the moment and enjoy this dance.