Corey's Travel Tip-Pack a Self-Soothing Kit

December 20, 2014

Our hopes for the future are implied, and therefore in some way present, in what we have done. (120, Making a Way Out of No Way, Monica A Coleman)

Tomorrow morning I am leaving for Washington state to see my brother and his girlfriend for Christmas and I am excited!  Fortunately, my doctor upped my new medication and I am definitely feeling much better than I was even four days ago, which is a relief.
Here are some pictures from the last time I visited:
(The column is from the famous Seattle Pike Place Market, which was so cool.)
While I was packing today, I made sure to pack my "self-soothing kit"-a coping skill I started practicing last year. The kit is just a bag of small things that usually help me feel better and calm down when feeling stressed out that I have stored in a bag, so I can just pop it into my suitcase when I'm traveling somewhere.  
Mine Currently Holds:
-a small bottle of scented lotion
-bath salts
-packets of tea
-lavender scented eye pillow
-eye mask that you can freeze (good for headaches and panic attacks)
-an easy to read, fun book
Other Ideas:
-markers and coloring book
-a journal
-a small stuffed animal
-a small blanket
-a worry stone or other trinket that feels good to touch
-hard candies or chocolates
I really do not think that I will need it and I usually don't, but it does make me feel better knowing that I have calming things with me.  I also have my journal, camera, a coloring book and markers, my quote book and even my DBT book, so I am definitely prepared.
I want my Christmas to be a fun time full of love, instead of worry, so it is important that I do everything I can to help make it that way.  Of course, not every situation is under my control, but I have become like a boy scout-always prepared to soothe myself in a possible emotional crisis.  It's amazing how just the fact of being prepared helps me feel better about myself.
What items would you put in your kit? Do you have other distress tolerance skills that you tend to use when away from home? 

Link Love:

The St. Louis American - Revolutionary love: Ferguson protest leaders get engaged at City Hall

As they walked out of City Hall, they laughed as Spann jumped up and down shouting, “Revolutionary love, love, love!” They all raised their fists to the air.

We measure success in green instead of the lives we've made better. I don't want to be a part of this kind of world.
Finding your strength and practising keeping your heart open is a spiritual practice. Feminists have enough on their plates, which leaves little time for spiritual practice. However, taking on at least a few aspects of the idea of soft heart would not hurt feminist cause.

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