Super-bowl Dip Recipes

February 11, 2009

7-Layer Greek Dip (from

8 oz hummus
8 oz sour cream
1 cup jarred roasted red peppers, drained and chopped
1/4 cup crumbled feta cheese or to taste
1/4 cup minced red onion
12 kalamata olives, chopped
1/4 cup lightly packed coarsely chopped fresh parsely and fresh mint combined or to taste
Optional: Cavender's All Purpose Greek Seasoning or salt and pepper1 box baked wheat crackers, bread wedges or pita chips

Layer dip ingredients into an 8 inch round or 6 X 6 square dish. Season, if desired, with the Greek seasoning or salt and pepper to taste.

Yummy Lentil Dip

1 can of lentil soup
2% Mexican blend shredded cheese
Reduced fat Sour Cream
3/4 can of diced tomatoes
1/2 cup of salsa (Newman's tequila salsa works well)
1/2 cup roasted red pepper hummus

Dump all ingredients into a pot on medium heat. Measurements are approximate-I just dumped in the whole can of soup and then put in the amount of other ingredients until it was at the consistency I wanted. Thus, this recipes can either be a stew or a dip, depending on how thick you make it.

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