The Blues Beast Will Help You Learn Mindfulness

August 27, 2015

Do not fear, Daniel, for from the first day that you set your heart to understand, and to humble yourself before your God, your words were heard and I have come because of your words. Daniel 12:3

Today at the Decatur Peer Support and Wellness Center I led creative writing for the first time.  I showed my peers a picture I took and asked them to write about how it inspired them.  I thought I would post the picture and the short story that I wrote about it because people said it was comforting.  I was thinking of how good I usually feel when I walk on the beltline looking at the art, which is where I took the picture.  I asked myself, "what would this piece of art say to me?"  I hope this bit of writing makes you feel better too.

I love walking on the beltline.  I walk my blues away.

Today is different - I feel restless and sad.

I see a monster painted onto a small building and I sit down beside him.

"He must be lonely too," I think.
"Maybe we can be lonely together."

All of a sudden, I feel a puff of stale air at my back and then there is a huge yawn.

"Oh!  I am so glad to have some company today," the monster says. "Do you feel blue? The people who come to me are the special people who need some love.  I know I look scary but appearances are not always what they seem.  I am the Blues Beast and I eat up people's blues.  I have claws and fangs and horns to scare them away.  People pass me by not knowing how hard I am working, but I can be your friend.  Stay right here for a while and you will feel better.  Listen to the birds, feel the breeze, surrender to the moment and I will chase your blues away.  All you have to do is sit back and relax."

"Thank you, Mr. Monster, sir."

I sit down and feel comforted.  Not all monsters are bad.  The monsters in plain sight are certainly better than the monsters in my head.
Basically, what this monster is advocating for is known as mindfulness, which is the art of appreciating the present moment.  Being mindful makes it easier to appreciate the world around you and it has transformed my life.  If you would like to work with me on becoming better at mindfulness, contact me at

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