HOW DOES IT WORK?
Joining the DBT group is similar to taking a basic life skills class but without the boring tests or coursework!  Together, we cover five key skills:

• Dialectics: Trying to understand how something can be both true and untrue at the same time.
• Mindfulness: Being aware of the present moment without worrying about the past or the future.
• Distress Tolerance: Learning to deal with, accepting, and tolerating, crises without making things worse.
• Emotional Regulation: Navigating powerful feelings more effectively by understanding your emotions and reducing vulnerability.
• Interpersonal Effectiveness: How to interact and communicate with the people around you while maintaining healthy relationships and self-respect.

The DBT peer support groups streamed on Zoom on the second and fourth Wednesdays of the month. 

Join Today!→

Some people are inclined to react in a more intense and extreme manner toward certain emotional situations. Largely, they don't have any methods for coping with these sudden outpourings of emotion.

When you attended the Zoom DBT support group, you'll learn skills to help you develop healthy ways to cope with stress, regulate your emotions, and improve your relationships with others - all while focusing on accepting who you really are.

HOW DOES IT WORK?
Joining the DBT group is similar to taking a basic life skills class but without the boring tests or coursework!  Together, we cover five key skills:

• Dialectics: Trying to understand how something can be both true and untrue at the same time.
• Mindfulness: Being aware of the present moment without worrying about the past or the future.
• Distress Tolerance: Learning to deal with, accepting, and tolerating, crises without making things worse.
• Emotional Regulation: Navigating powerful feelings more effectively by understanding and reducing vulnerability to your emotions.
• Interpersonal Effectiveness: How to interact and communicate with the people around you while maintaining healthy relationships and self-respect.

The DBT peer support groups streamed on Zoom on the second and fourth Wednesdays of the month. 

Join Today!→

WORKSHOPS

Corey creates workshops for mental health organizations and conventions with her unique creative twist.

• Blackout Poetry Workshops: A creative writing activity involving a black marker to cross out words on an existing text to create something new.
• Seminars: Corey designs custom seminars that empower audiences to understand, and take action towards destigmatizing mental health issues. Topics Corey has spoken about include "How I used art and theatre for healing trauma", "How to incorporate DBT skills into your wellness toolbox," and more.
• Motivational Talks: Corey delivers motivational talks discussing her recovery journey and giving insight into navigating the mental health system without getting lost in the process.
• Emotional Regulation: Navigating powerful feelings more effectively by understanding and reducing vulnerability to your emotions.
• Wellness Activities Contracts: Combining relatable stories and interactive exercises, Corey designs one-of-a-kind wellness activities with inspiring insights and lessons that help everyone understand mental health topics.

Are you interested in any of the above services or want any additional information?

CONTACT COREY→